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Siketo Omega 3, ideal to consume during a ketogenic (keto) diet for weight control. Food supplement based on fish oil rich in EPA and DHA. Ideal for keto diets Format: Bottle of 100 soft gelatin capsules How to take / method of use: It is recommended to take 2 or 4 capsules a day, in one or two doses, with main meals Keto or ketogenic diet: dietary pattern that reduces carbohydrate intake, increases fat intake and maintains protein intake; the body enters into ketosis metabolic state.

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Matcha tea powder Hacendado is made entirely of 100% powdered green tea. There are some studies related to green tea that indicate that this is helps to increase metabolism and decrease appetite. So if you are following a keto diet, it can be a great ally to help you lose weight since it will help you feel less hungry and at the same time, consume more energy. This makes this matcha tea powder Hacendado a more than recommended option.

One of the main problems we find with tea bags is usually the use of tea of a rather poor quality. Since they contain, above all, remains of leaves. But in this case, it seems that we are dealing with authentic high quality crushed green tea. So if you enjoy the taste of tea, this matcha tea powder Hacendado will be great for you and your keto diet.

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It is a coffee that after being freshly brewed is mixed with a tablespoon of butter and a tablespoon of coconut oil in a blender, to obtain a thick layer of foam and a creamy texture inside.

To carry out the keto diet it is essential that carbohydrates are reduced as much as possible. However, we always recommend quality ingredients with beneficial fats for the organism, such as unsaturated fats.

Although it is a suitable alternative for the keto diet, we must know that its intake alone does not promote fat burning, but a ketogenic diet in general is the one that is actually very effective for weight loss.

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We’re talking about a bulletproof coffee and no wonder, it’s a 400-calorie bomb! But this drink that harvests so many fans in the United States (such as Gwyneth Paltrow) has become a religion. This coffee replaces your breakfast, speeds up your metabolism and promises to make you arrive without hunger at noon. It is used as a meal replacement to help you lose weight. But is it healthy, and can we lose weight with it? We asked two health and nutrition experts what’s really in this recipe.

It is an invention that was born in 2014 from the hand of Dave Asprey. The Californian entrepreneur discovered this combination on a trip to Tibet when his guides prepared him a coffee with butter. This little bombshell immediately pulled him back together and was the turning point for his new creation. This bulletproof coffee is made up of a high-quality coffee (patented by Asprey and for sale on his website), two teaspoons of low-fat organic butter and enriched coconut oil (also created by him).